Christmas is right around the corner and hopefully, after all the celebrations and gift giving you will have time to decompress and relax. This is a great time to escape into a quiet room with a good book. Here are a few books to consider....
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social...
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some...
What does mindfulness have to do with self-confidence? The quick answer is mindfulness is the switch that can turn off the automatic thoughts running in your head. You know, the ones spewing out the constant flow of negativity. If you could turn THAT off do...