Make an Appointment: melissa@connectionfirstcounseling.com | (615) 861-1660
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melissa@connectionfirstcounseling.com | (615) 861-1660

  • ARE YOU READY FOR A CHANGE?

    Go from crisis to clarity, and from surviving to thriving. Find peace and balance as you navigate life’s changes, disappointments, and stress.

     

    Contact Us Today

COUNSELING FOR...

Adults of all ages coping with adjustments after a major life change or set back.

INDIVIDUAL THERAPY

Are you wanting to find peace and balance?

 
 

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COUPLES THERAPY

Are you feeling disconnected from your partner?

 

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CARING FOR OTHERS

Do you feel stressed, overwhelmed, and burned out?

 

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AGING & ADJUSTMENT

Are you struggling with the loss of health and independence?

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NOT SURE YOU NEED COUNSELING?

Everyone could use a little help from time to time. You don't have to have any major trauma to benefit from counseling. Let us help you navigate through this season of life.

 

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OUR FULL RANGE OF SERVICES...

If you feel lost and overwhelmed we can help. Life doesn't always follow a fairytale storyline and disappointment from ups and downs can cause you to feel disconnected from life. Through therapy, there is always a way to address the issues you face and learn strategies to help you both right now and in the future.

 

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Depression and anxiety in our society are at an all-time high but there’s hope.
In a recent study, 76% of Americans who sought counseling for support reported a positive experience.

[Barna Group Research Survey: 2/14/17] / [NAMI]

 

“Melissa is a very caring counselor and I would recommend her to anyone who is going through a transition or tough time in life. She is compassionate and easy to connect with!”

– TG (FRANKLIN)

About Us

Connection First Counseling, founded by Melissa Burton, was created to offer a place of healing for adults of all ages. Our philosophy is that we start with connection first. We seek to see you, hear you, and accept you for who you are as you are first. You are not a problem to be fixed and your journey to healing can only start when you feel accepted and loved. Understanding leads to compassion and we believe you are more than the mistakes you have made or the struggles you are facing. We are committed to walking with you on your journey to healing through connection first.

 

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Recent Posts

The Benefits of Online Therapy

The Benefits of Online Therapy

By Melissa Burton  / June 24, 2020
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most...
Read More
Using Adaptogens for Stress/Sleep

Using Adaptogens for Stress/Sleep

By Melissa Burton  / June 16, 2020
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an...
Read More
How Telehealth May Change the Future of Therapy

How Telehealth May Change the Future of Therapy

By Melissa Burton  / May 14, 2020
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.”...
Read More
The Caregiver’s Guide to Self-Care

The Caregiver’s Guide to Self-Care

By Melissa Burton  / May 7, 2020
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that...
Read More
Coping with Working from Home During COVID-19

Coping with Working from Home During COVID-19

By Melissa Burton  / April 23, 2020
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well...
Read More
4 Tips for Making Friends in Your Golden Years

4 Tips for Making Friends in Your Golden Years

By Melissa Burton  / April 16, 2020
Though young people seem to dread getting older, the truth is, many things get better with age. We tend to...
Read More

How to Cope with the Stress and Anxiety Caused by COVID-19

By Melissa Burton  / April 9, 2020
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel...
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5 Foods to Keep Your Immune System Strong

By Melissa Burton  / April 6, 2020
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and...
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4 WAYS TO REDUCE ANXIETY ON YOUR COFFEE BREAK

4 WAYS TO REDUCE ANXIETY ON YOUR COFFEE BREAK

By Melissa Burton  / January 24, 2020
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of...
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HOW TO PRACTICE SELF-COMPASSION

HOW TO PRACTICE SELF-COMPASSION

By Melissa Burton  / January 24, 2020
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely...
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