Everyone could use a little help from time to time. You don’t have to have any major trauma to benefit from counseling. Therapy can be a place to slow down, sort through what’s been piling up, and gain perspective on patterns that no longer feel helpful. Even subtle stress, life transitions, or a sense of feeling “off” can be enough of a reason to reach out.

If you feel lost and overwhelmed we can help. Life doesn't always follow a fairytale storyline and disappointment from ups and downs can cause you to feel disconnected from life. Through therapy, there is always a way to address the issues you face and learn strategies to help you both right now and in the future.