Make an Appointment: hello@connectionfirstcounseling.com | (615) 861-1660
Contact
hello@connectionfirstcounseling.com | (615) 861-1660

  • ARE YOU READY FOR A CHANGE?

    Go from crisis to clarity, and from surviving to thriving. Find peace and balance as you navigate life’s changes, disappointments, and stress.

     

    Contact Us Today

COUNSELING FOR...

Adults of all ages coping with adjustments after a major life change or set back.

INDIVIDUAL THERAPY

Are you wanting to find peace and balance?

 
 

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COUPLES THERAPY

Are you feeling disconnected from your partner?

 

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CARING FOR OTHERS

Do you feel stressed, overwhelmed, and burned out?

 

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AGING & ADJUSTMENT

Are you struggling with the loss of health and independence?

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NOT SURE YOU NEED COUNSELING?

Everyone could use a little help from time to time. You don't have to have any major trauma to benefit from counseling. Let us help you navigate through this season of life.

 

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OUR FULL RANGE OF SERVICES...

If you feel lost and overwhelmed we can help. Life doesn't always follow a fairytale storyline and disappointment from ups and downs can cause you to feel disconnected from life. Through therapy, there is always a way to address the issues you face and learn strategies to help you both right now and in the future.

 

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Depression and anxiety in our society are at an all-time high but there’s hope.
In a recent study, 76% of Americans who sought counseling for support reported a positive experience.

[Barna Group Research Survey: 2/14/17] / [NAMI]

 

“Melissa is a very caring counselor and I would recommend her to anyone who is going through a transition or tough time in life. She is compassionate and easy to connect with!”

– TG (FRANKLIN)

About Us

Connection First Counseling, founded by Melissa Burton, was created to offer a place of healing for adults of all ages. Our philosophy is that we start with connection first. We seek to see you, hear you, and accept you for who you are as you are first. You are not a problem to be fixed and your journey to healing can only start when you feel accepted and loved. Understanding leads to compassion and we believe you are more than the mistakes you have made or the struggles you are facing. We are committed to walking with you on your journey to healing through connection first.

 

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Recent Posts

5 Foods to Keep Your Immune System Strong

By Melissa Burton  /  April 6, 2020
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and...
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4 WAYS TO REDUCE ANXIETY ON YOUR COFFEE BREAK

4 WAYS TO REDUCE ANXIETY ON YOUR COFFEE BREAK

By Melissa Burton  /  January 24, 2020
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of...
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HOW TO PRACTICE SELF-COMPASSION

HOW TO PRACTICE SELF-COMPASSION

By Melissa Burton  /  January 24, 2020
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely...
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10 SIGNS YOU’RE ADDICTED TO WORKING

10 SIGNS YOU’RE ADDICTED TO WORKING

By Melissa Burton  /  January 24, 2020
We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until...
Read More
4 WAYS TO DEAL WITH SOCIAL ANXIETY AT WORK

4 WAYS TO DEAL WITH SOCIAL ANXIETY AT WORK

By Melissa Burton  /  January 24, 2020
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from...
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SENIOR DATING: 4 TIPS TO FINDING YOUR SILVER MOJO

SENIOR DATING: 4 TIPS TO FINDING YOUR SILVER MOJO

By Melissa Burton  /  January 24, 2020
Dating. It’s not easy at any age, but it can be downright tough for those in the 60+ category. The...
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WHAT IS SUCCESS AND HOW DO YOU ACHIEVE IT?

WHAT IS SUCCESS AND HOW DO YOU ACHIEVE IT?

By Melissa Burton  /  January 24, 2020
By Melissa Burton, LCSW, CMC  Who comes to mind when you envision a successful person? Society often looks to wealthy...
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LEARNING TO LOVE THE LIFE YOU HAVE

LEARNING TO LOVE THE LIFE YOU HAVE

By Melissa Burton  /  January 24, 2020
By Michelle Nagy, M. Ed.  Ever since I was a little girl, I have memories of planning out my future....
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OVERCOMING YOUR FEAR OF FAILURE

OVERCOMING YOUR FEAR OF FAILURE

By Melissa Burton  /  January 24, 2020
BY MELISSA BURTON, LCSW The fear of failure could be one of the greatest struggles of our time. How do...
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GETTING YOUR INNER SPARK BACK: 5 TIPS TO LOVING YOURSELF AGAIN

GETTING YOUR INNER SPARK BACK: 5 TIPS TO LOVING YOURSELF AGAIN

By Melissa Burton  /  January 24, 2020
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be...
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