What does mindfulness have to do with self-confidence? The quick answer is mindfulness is the switch that can turn off the automatic thoughts running in your head. You know, the ones spewing out the constant flow of negativity. If you could turn THAT off do...
Guest Post from Amy Walter, LMSW with Senior Helpers The lights are twinkling, carolers are singing, cookies are baking, company is coming in town and Mom is… “Wait, Where is mom? Is she ok? Did I remember to give her her Aricept yesterday? What about...
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life...
It’s November and the holidays have kicked into full swing. This is a time of fun, family, connections, parties, gifts, laughter, love…. And complete dread! Like most American’s I approach this time of year with a happy sense of nostalgia coupled with a sinking feeling...