Stress

Adjusting to moving to Nashville

By Michelle Nagy, M.Ed.  “100 people move to Nashville a day.” It’s become a common conversation starter among friends or even with the local Uber driver. Everyone knows someone who has made the move or even they themselves fall into this category. Maybe they have received a promotion, are going back to school or have …

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Caregiving: How to Make the Most of Your Holidays

Guest Post from Amy Walter, LMSW with Senior Helpers The lights are twinkling, carolers are singing, cookies are baking, company is coming in town and Mom is… “Wait, Where is mom? Is she ok? Did I remember to give her her Aricept yesterday? What about the Metropolol? At least I didn’t forget the doctors appointment …

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