Older Adults

How Meditation Could Help You Defend Against Dementia

A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of us want to experience. But science is now finding that these cognitive diseases may be preventable through the practice of daily …

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Old Dogs Can Learn New Tricks! Tips for Starting a Later-In-Life Hobby

Most of us, when we were growing up, had hobbies. Some of us collected stamps or coins, others rode horses, and still others liked to draw or bake. But then we grew up and our world became filled with work and family responsibilities, and we had little time to do the things we once loved. …

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5 Books to Help You Refocus, Rethink & Relax After the Holidays

Christmas is right around the corner and hopefully, after all the celebrations and gift giving you will have time to decompress and relax. This is a great time to escape into a quiet room with a good book. Here are a few books to consider. Some of these books have inspired me to refocus and …

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Never Forget All of Our Veterans and Pete Davidson

This week started off on both a somber and a proud note. On Sunday, our nation celebrated the 99th anniversary of Veterans Day. It actually began as “Armistice Day” on the first anniversary of the end of World War I. In 1926 Congress passed a resolution to make this day an annual observance and Veterans …

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