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Helping You Find Peace & Calm When Life Becomes Too Much

How to Practice Self-Compassion

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

10 Signs You’re Addicted to Working

We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense […]

4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

Senior Dating: 4 Tips to Finding Your Silver Mojo

Dating. It’s not easy at any age, but it can be downright tough for those in the 60+ category. The world has most likely changed significantly since the last time you may have dated. You yourself have also changed. Love, loss, careers, raising a family, etc. have all impacted who you are and how you […]

What is Success and How Do You Achieve It?

By Melissa Burton, LCSW, CMC  Who comes to mind when you envision a successful person? Society often looks to wealthy and notable people as successful, but often these people are incredibly unhappy. From tragic tabloid tales and the recent high-profile suicides like Anthony Bourdain and Kate Spade, societal success sometimes comes at the expense of […]

Learning to Love the Life You Have

By Michelle Nagy, M. Ed.  Ever since I was a little girl, I have memories of planning out my future. I knew I would graduate high school, go to college and then begin working or go on to grad school. Even more importantly though, I knew that I wanted to get married and have kids. […]

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