By Melissa Burton, LCSW The fear of failure could be one of the greatest struggles of our time. How do you tackle such a big existential dilemma? Can we conquer failure once and for all, or are we destined to fight this battle forever? Sometimes the greatest obstacles can be solved with simple solutions. Let’s […]
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
By Michelle Nagy, M.Ed. “100 people move to Nashville a day.” It’s become a common conversation starter among friends or even with the local Uber driver. Everyone knows someone who has made the move or even they themselves fall into this category. Maybe they have received a promotion, are going back to school or have […]
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help you build strong muscles and […]
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]
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